This activity involves people in pairs, with one person mirroring the actions and movements of the other person.
Body movement exercises can be most revealing, confronting and rewarding. “Human sculpting via mirroring” brings body movement exploration into the dyad. By reflecting body movements of another, several subtle but complex processes are activated, heightening self- and other-awareness. Immediate non-verbal feedback exercises in the right time and place have the potential to be transformational. Other times this can simply be a fun loosen-upper.
Works with any size group; split into pairs/couples.
Although it is simple, the activity can be confronting and requires experienced leadership and a well chosen moment/sequence/program.
Usually, make sure the social ice is well and truly broken, and that there have been other body movement and physical warmup/stretching exercises, with some laughter and some seriousness.
Offer a demonstration. Invite a volunteer to stand facing you about half a meter apart. The instructor initiates action, with the other person following in “mirror image”.
Make your movements engaging and slow enough for the other person to mime as if they were a full-length mirror.
Also include zany stretches/contortions to get a few laughs, especially facial gymnastics. Include action sequences for tasks like brushing your teeth. The demonstration helps to loosen up conceptions and inhibitions.
In pairs, one person stretches, the other follows. Then swap after some time.
Debrief as you see fit.
Variation: Reverse-mirror image. Try following partner’s movements in reverse-mirror image (i.e., swap left <-> right)
The exercise can be done in different ways to emphasize difference aspects, e.g., for trust-building, drama warmup, ice breaker, etc.
Kirtans (calling – response chanting)
Walking in Sync
- No equipment needed, just a place where people can spread out.
- Total ~ 10-15 minutes.
- Involves people in pairs, with one person mirroring the actions of the other. Stimulates self- and other-awareness.